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down is good 👍 👌
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197.0 lb
Lost so far: 8.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2022:
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1212 kcal
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Fat: 32.49g | Prot: 67.57g | Carb: 162.03g.
Breakfast: Bananas , Smartfood White Cheddar Cheese Popcorn (100 Calorie). Lunch: HEB Mini Rice Cakes Caramel, Subway 6" Rotisserie-Style Chicken. Dinner: White Rice, Chicken Thigh (Skin Not Eaten). Snacks/Other: Oreo Chocolate Sandwich Cookies. more...
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losing 5.6 lb a week
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