Weigh In record (no journal entry) for 04 December 2022
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152.6 lb
Lost so far: 0 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2022:
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2334 kcal
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Fat: 72.18g | Prot: 71.86g | Carb: 338.14g.
Breakfast: Oatly Hafer Barista Edition, Kaffee, Leinsamen, Ener Bio Granola Waldbeere, Seitenbacher Ballaststoff-Mischung, Banane. Lunch: Eat Happy California Lachs Avocado Crunch, Thunfisch Maki, Lachs Maki, Avocado Maki. Dinner: Kirschmarmelade, Hüttenkäse, Ja! Putenbrustfilet, Milbona Sødergården Gesalzen, Wasa Knäckebrot Vollkorn. Snacks/Other: Borggreve Gewürz-Spekulatius. more...
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2340 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Cleaning - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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