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D-4
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142.4 lb
Lost so far: 63.7 lb.
Still to go: 142.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2022:
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615 kcal
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Fat: 23.39g | Prot: 85.58g | Carb: 16.40g.
Breakfast: 익힌 브로콜리 (생야채), 아몬드, 닭가슴살. Lunch: 아몬드, 파프리카, 닭가슴살. Dinner: 아몬드, 파프리카, 닭가슴살. more...
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losing 6.2 lb a week
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