Weigh In record (no journal entry) for 03 December 2022
|
140.2 lb
Lost so far: 11.0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 December 2022:
|
669 kcal
|
Fat: 29.81g | Prot: 68.61g | Carb: 30.20g.
Lunch: Muslos de Pollo con la Piel. Dinner: Muslos de Pollo con la Piel. Snacks/Other: Mangos, Ki-Bar Barra Proteica Natural. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fitbylu's weight history
|