Weigh In record (no journal entry) for 03 December 2022
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180.3 lb
Lost so far: 20.8 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2022:
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611 kcal
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Fat: 19.00g | Prot: 46.50g | Carb: 72.20g.
Breakfast: Yerba Prima Psyllium Whole Husks, Designer Protein Lite Vanilla Cupcake. Lunch: Luna Luna Bar - Chocolate Cupcake, DietWorks Apple Cider Vinegar Gummies, Twinings Green Tea, Atkins Snack Lemon Bar. Dinner: Smart Ones Smart Creations Creamy Basil Chicken with Broccoli. Snacks/Other: Slim-Fast Keto Fat Bomb Snack Bar Minis Strawberry Topped Cheesecake. more...
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gaining 7.7 lb a week
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