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What!!!!! That sucks.
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197.8 lb
Lost so far: 7.2 lb.
Still to go: 37.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2022:
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1047 kcal
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Fat: 20.63g | Prot: 66.81g | Carb: 142.46g.
Breakfast: Cooked Egg White, Arnold Premium Italian Sub Rolls. Lunch: Nabisco Premium Saltine Crackers Original, Amy's Split Pea Soup. Dinner: Santiam Whole Pickled Beets, Chicken Thigh (Skin Not Eaten). Snacks/Other: Del Monte Fruit Cocktail in Water (No Sugar Added), Harris Teeter No Sugar Added Hot Chocolate. more...
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gaining 9.8 lb a week
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