Weigh In record (no journal entry) for 03 December 2022
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152.6 lb
Lost so far: 0 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2022:
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1700 kcal
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Fat: 82.67g | Prot: 80.23g | Carb: 153.30g.
Breakfast: Landliebe Fruchtcreme Aprikose , GutBio Honig Cremig, Grünländer Mild & Nussig, Montorsi Salame Spianata Romana, Kaufland Dinkelbrötchen. Lunch: Regenbogen Forellen, Gurke (Geschält), Exquisa 0,2% Fitline Frischkäse , Kaufland Dinkelbrötchen. Dinner: Eberswalder Schälrippen Vom Schwein. Snacks/Other: Leibniz Pick Up Dark, Ketofabrik Keto On The Go - Coconut Chocolate Bar, Manner Original Neapolitaner, Dr. Quendt Dresdner Christstollen, Cravingz Christmas Cocomallow, Brunch Blütenhonig , Apfel. more...
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losing 3.1 lb a week
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