Weigh In record (no journal entry) for 03 December 2022
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131.6 lb
Lost so far: 38.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2022:
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2343 kcal
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Fat: 72.06g | Prot: 85.97g | Carb: 270.33g.
Breakfast: Hacendado Mermelada de Melocoton Light, Hacendado Pan Brioche, Tulipán Mantequilla, Hacendado Ciclamato y Sacarina, Hacendado Té Chai con Especias, Hacendado Leche Desnatada 0%. Lunch: Durum. Dinner: Brownie, Hacendado Queso Viejo , Bocadillo de Jamón, Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Ensalada de Lechuga con Huevo, Queso, Tomate y/o Zanahoria, Mahou Cerveza Clásica. Snacks/Other: Hacendado Chuches. more...
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losing 0.2 lb a week
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