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D-5
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143.3 lb
Lost so far: 62.8 lb.
Still to go: 143.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2022:
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621 kcal
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Fat: 21.79g | Prot: 93.17g | Carb: 12.22g.
Breakfast: 닭가슴살, 파프리카, 아몬드. Lunch: 닭가슴살, 파프리카, 아몬드. Dinner: 닭가슴살, 파프리카, 아몬드. more...
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losing 10.8 lb a week
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