Weigh In record (no journal entry) for 02 December 2022
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115.1 lb
Lost so far: 8.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2022:
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1570 kcal
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Fat: 94.09g | Prot: 57.39g | Carb: 135.65g.
Lunch: Aguila Chocolate, Soyana Tofu, AdeS Leche de Soja, Repollo, Titan Levadura Natural en Copos, Aceite de Oliva. Dinner: Lentejas Cocidas, Aceite de Oliva, Aceite de Oliva, Batata, Lentejas Cocidas. Snacks/Other: Almendras, Aguila Chocolate, Pan Integral, Palta Hass. more...
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1559 kcal
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Activities & Exercise:
Cooking - 15 minutes, Washing Dishes - 10 minutes, Desk Work - 19 minutes, Walking (slow) - 2/mph - 2 hours and 10 minutes, Walking (moderate) - 3/mph - 1 hour and 1 minute, Sleeping - 8 hours, Resting - 12 hours and 5 minutes. more...
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losing 1.0 lb a week
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