Weigh In record (no journal entry) for 02 December 2022
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175.5 lb
Lost so far: 166.2 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2022:
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639 kcal
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Fat: 5.33g | Prot: 32.72g | Carb: 115.64g.
Breakfast: Panco Pão de Forma Integral, Lider Leite Desnatado. Snacks/Other: Banana Prata, Pão Francês. more...
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losing 10.0 lb a week
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claudiao.filho's weight history
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