Weigh In record (no journal entry) for 19 May 2022
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141.4 lb
Lost so far: 78.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2022:
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772 kcal
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Fat: 13.37g | Prot: 49.20g | Carb: 133.62g.
Lunch: Fage Total 0% Greek Yogurt (Container), Trader Joe's Pomegranate Seeds, Fiber One Original Bran Cereal, Publix Orange Blossom Honey. Dinner: Brown Rice (Medium-Grain, Cooked) , Baked or Broiled Salmon, Cooked Summer Squash (Fat Added in Cooking), Kroger Chopped Onions, Mushrooms. more...
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losing 2.7 lb a week
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zuzus.petals's weight history
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