Weigh In record (no journal entry) for 02 December 2022
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139.1 lb
Lost so far: 18.5 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2022:
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1147 kcal
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Fat: 53.87g | Prot: 69.19g | Carb: 104.06g.
Breakfast: Edeka Sportsalami, Hartgekochtes Ei, Burger Das Landknäcke Sesam , Banane. Lunch: Avocado. Dinner: Milbona Mozzarella Leicht, Burger Das Landknäcke Sesam , Hähnchenbrust Fleisch, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Tomaten. Snacks/Other: DM Sportness Eiweiß 30% Crunchy Himbeere-Crisp. more...
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1868 kcal
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Activities & Exercise:
Fitness Training (Workout) - 50 minutes, Sleeping - 8 hours, Resting - 15 hours and 10 minutes. more...
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steady weight
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