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D-6
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144.8 lb
Lost so far: 61.3 lb.
Still to go: 144.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2022:
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834 kcal
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Fat: 27.21g | Prot: 113.71g | Carb: 33.17g.
Breakfast: 파프리카, 아몬드, 닭가슴살. Lunch: 파프리카, 아몬드, 닭가슴살. Dinner: 아몬드, 파프리카, 닭가슴살. Snacks/Other: 미트리 그레인너츠 프로틴바. more...
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losing 6.2 lb a week
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