Weigh In record (no journal entry) for 01 December 2022
|
231.5 lb
Lost so far: 6.6 lb.
Still to go: 110.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 December 2022:
|
801 kcal
|
Fat: 33.02g | Prot: 55.91g | Carb: 70.96g.
Lunch: Abobrinha Refogada, Casino Tomate Picado, Alface, Filé Mignon Grelhado, Quero Feijão Carioca . Dinner: Frutap Iogurte de Morango Zero, Qualitá Queijo Muçarela, Pão Integral. Snacks/Other: Uvas. more...
|
losing 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jessicaf55's weight history
|