Weigh In record (no journal entry) for 01 December 2022
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145.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2022:
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2705 kcal
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Fat: 143.47g | Prot: 112.45g | Carb: 248.11g.
Breakfast: Fried Egg, Lactantia Salted Butter, Superstore Sourdough Loaf Bread Sliced, Great Value Hashbrown Patties. Dinner: Olive Oil, Pork Loin (Whole), Asparagus, Roasted Potato. Snacks/Other: Dairyland 3.25% Homogenized Milk, Great Value Fruity Whirls, Sweets from The Earth Double Chocolate Cookies. more...
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gaining 5.6 lb a week
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 Comments
almost a whole pound gain! Good work since I know that's your goal ☆
01 Dec 22 by member: artcgirl
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