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Finally I lost some weight.
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198.6 lb
Lost so far: 6.4 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2022:
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1096 kcal
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Fat: 31.91g | Prot: 50.84g | Carb: 149.82g.
Breakfast: Great Value No Sugar Added Diced Peaches, Sara Lee 45 Calories & Delightful White Bread, Egg. Lunch: Nabisco Premium Saltine Crackers Original. Dinner: Pasta with Marinara Sauce, Chicken Parmesan. Snacks/Other: Oranges , Smartfood White Cheddar Cheese Popcorn (100 Calorie). more...
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losing 4.2 lb a week
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