rfrench327's Journal, 01 December 2022

237.0 lb Lost so far: 36.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

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1229 kcal

Fat: 66.96g | Prot: 53.63g | Carb: 112.10g.   Breakfast: Metamucil Orange Smooth Multihealth Fiber (5.8g), Folgers Columbian Coffee . Dinner: Kraft Velveeta Sharp Cheddar Cheese Slices, Butternut Bread Hearty Rye Bread, Kroger Seasoned Waffle Fries, Great Value Beef Burgers 80/20. Snacks/Other: Purnell's Old Folks Country Sausage & Biscuits. more...

2901 kcal

Activities & Exercise: Watching TV/Computer - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...