Weigh In record (no journal entry) for 01 December 2022
|
269.0 lb
Lost so far: 17.6 lb.
Still to go: 136.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 December 2022:
|
1663 kcal
|
Fat: 77.16g | Prot: 119.56g | Carb: 155.88g.
Breakfast: H2OH! H2O, Melitta Café sem Açúcar, Frimesa Apresuntado, Piracanjuba Leite sem Lactose Semidesnatado, Pão Integral, Scala Queijo Colonial. Lunch: Danubio Cream Cheese Light. Dinner: Morango com Chocolate, Lacta Chocolate Ao Leite, Brasfrut Polpa de Manga, Banana Caturra, Piracanjuba Leite sem Lactose Semidesnatado, Rice Fit Mini Biscoito de Arroz, Casas Pedro Carne de Soja Int Escura Média , Ovo, Scala Queijo Colonial. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
laura fagun's weight history
|