Weigh In record (no journal entry) for 30 November 2022
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172.6 lb
Lost so far: 0.2 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2022:
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1064 kcal
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Fat: 20.27g | Prot: 39.55g | Carb: 183.24g.
Breakfast: Great Value Sun-Dried Raisins, Whole Milk, Oatmeal. Dinner: Mission 8" Flour Soft Taco (10 ct), Birds Eye Voila! Southwestern Style Chicken. Snacks/Other: Cucumber (with Peel) , Bananas . more...
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gaining 0.7 lb a week
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