Popanee's Journal, 30 November 2022

I'm trying so hard but I don't go down. I going for my back shot on the 7th and I pray it gives me relief so I can exercise more.

199.2 lb Lost so far: 5.8 lb.    Still to go: 39.2 lb.    Diet followed reasonably well.

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1084 kcal

Fat: 25.66g | Prot: 63.99g | Carb: 157.09g.   Breakfast: Bananas . Lunch: Italian Bread , Newman's Own Light Balsamic Vinaigrette, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Butternut Winter Squash (with Salt, Cooked, Baked) , Russet Potatoes (Flesh and Skin, Baked) , Salmon. Dinner: Perdue Parmesan & Herb Breaded Chicken Breast Fillets, Wegmans Lite Wheat Bread, Great Value No Sugar Added Diced Peaches. more...

2655 kcal

Activities & Exercise: Treadmill - 16 minutes, Walking (moderate) - 3/mph - 15 minutes, Rowing - 10 minutes, Stair Climber (Stepper) - 10 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...