Weigh In record (no journal entry) for 30 November 2022
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217.8 lb
Lost so far: 11.5 lb.
Still to go: 76.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2022:
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1237 kcal
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Fat: 45.10g | Prot: 60.15g | Carb: 149.35g.
Breakfast: Gedroogde Pruimen, Kiwi, Melkan Halfvolle Melk, Melkunie Havermoutpap, ERU Smeerkaas . Lunch: ERU Smeerkaas , Melkan Halfvolle Melk, Gedroogde Pruimen, Melkan Roomboter Ongezouten, Knoflookpoeder, Lidl Kipfilet Naturel, Wasa Knäckebröd Sesam, Basilicum, Lidl Meergranen Beschuit. Dinner: Plus Rundergehakt, AH Basic Paneermeel , Extra Vergine Olijfolie, Knorr Macaroni met Italiaanse Kruiden en Groenten, All Seasons Gemengde Sla, Jumbo Farfalle Naturel, AH Champignons, Uien, Jumbo Geraspte Kaas Jong Belegen 48+, Rode Paprika, Knoflook. Snacks/Other: Gedroogde Pruimen, Kiwi. more...
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losing 0.1 lb a week
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