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Wünsche einen schönen Abend 😊
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208.1 lb
Lost so far: 127.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2022:
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493 kcal
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Fat: 5.98g | Prot: 87.16g | Carb: 21.95g.
Breakfast: Aldi Eiweißbrot (35g), Quäse Protein. Lunch: Kaufland Milch 0,1% Fett, Bulk Powders Pure Whey Isolate 90. Dinner: Cocktailtomaten, Iglo 8 Kräuter, Knorr Gemüsebrühe, Aldi Deutsches Corned Beef, Wildreis (Gekocht), Kartoffelbrei, REWE Blattspinat. more...
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steady weight
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hrldfischer's weight history
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