Weigh In record (no journal entry) for 30 November 2022
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178.4 lb
Lost so far: 163.4 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2022:
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474 kcal
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Fat: 5.10g | Prot: 29.50g | Carb: 76.00g.
Breakfast: Lider Leite Desnatado, Panco Pão de Forma Integral. more...
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losing 5.4 lb a week
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claudiao.filho's weight history
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