Weigh In record (no journal entry) for 30 November 2022
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200.2 lb
Lost so far: 185.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2022:
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2221 kcal
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Fat: 72.72g | Prot: 187.93g | Carb: 205.98g.
Pre-Breakfast: Piracanjuba Whey Zero Lactose - Baunilha. Breakfast: Atum Light (Sólidos Escorrido em Água, Enlatado), Quatá Creme de Queijo Light, Wickbold Pão do Forno Integral. Lunch: Azeite de Oliva, Pepino Japonês, Tomates, Paleta Bovina Cozida, Chuchu Cozido, Feijão Carioca Cozido, Arroz Branco (Cozido), Abóbora Cabotia. Dinner: Tommy Panettone com Frutas, Seara Presunto Cozido, Ovo Frito, Quatá Queijo Frescal Ultrafiltrado Light, Wickbold Pão do Forno Integral. more...
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2180 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 55 minutes, Google Fit - 23 hours and 5 minutes. more...
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losing 3.1 lb a week
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