Weigh In record (no journal entry) for 30 November 2022
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162.9 lb
Lost so far: 20.1 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2022:
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1022 kcal
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Fat: 53.56g | Prot: 74.43g | Carb: 60.80g.
Lunch: Atria Naudan Jauheliha 17%, Pirkka Suomalainen Kiinteä Peruna. Dinner: Saarioinen Naudan Jauheliha 10%, Sweet Potato , Puhdistamo Kookosvesi. Snacks/Other: Italiamo Ilmakuivattu Mausteinen Salami. more...
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losing 4.6 lb a week
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Ellallaalaa's weight history
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