Weigh In record (no journal entry) for 30 November 2022
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127.2 lb
Lost so far: 35.9 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2022:
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1340 kcal
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Fat: 75.58g | Prot: 39.58g | Carb: 122.35g.
Breakfast: Hohes C Plus Eisen, Feinkäserei Frischkäse-Fass Tomate-Kräuter, Tulip Frühstücksfleisch, Fleischsalat, Metzger Thüringer Mett, Smorbotte Mischstreichfett 75%, Edeka Bio Kürbiskernbrötchen, Meßmer Rooibos Karamell, Kaffee, Kaffee mit Milch. Lunch: Reinert Bärchen-Wurst, Rama Rama, Harry 1688 Unser Mildes , Merci Merci Finest Selection. Dinner: Nadler Krabbensalat Knoblauch-Dill-Creme, Feinkäserei Frischkäse-Fass Tomate-Kräuter, Zimbo Thüringer Frühstücksfleisch, Fleischsalat, Lidl Mehrkornbrötchen. Snacks/Other: Meßmer Rooibos Karamell. more...
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losing 6.2 lb a week
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