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D-8
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146.6 lb
Lost so far: 59.5 lb.
Still to go: 146.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2022:
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902 kcal
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Fat: 31.42g | Prot: 117.69g | Carb: 39.11g.
Breakfast: 익힌 브로콜리 (생야채), 아몬드, 닭가슴살. Lunch: 익힌 브로콜리 (생야채), 아몬드, 닭가슴살. Dinner: 브로콜리, 아몬드, 닭가슴살. Snacks/Other: 미트리 그레인너츠 프로틴바. more...
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losing 7.7 lb a week
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