Weigh In record (no journal entry) for 29 November 2022
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121.7 lb
Lost so far: 19.4 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2022:
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620 kcal
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Fat: 14.39g | Prot: 76.74g | Carb: 44.63g.
Breakfast: Serrano Jamón Serrano, Bicentury Tortitas de Arroz Integral. Lunch: Placeres Lacon Cortado a Mano Cocido y Ahumado Extra, Pascual Leche Desnatada, Bulk Powders Pure Whey Protein. Dinner: Hacendado Espinaca Cortada, Consum Salteado de Ajetes, Espárragos y Gambas, Caladero Filetes de Lubina. Snacks/Other: Prozis Tortitas Krispees Black Rice, Café con Leche de Soja. more...
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losing 3.1 lb a week
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