Weigh In record (no journal entry) for 29 November 2022
|
112.6 lb
Lost so far: 0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 November 2022:
|
1653 kcal
|
Fat: 60.65g | Prot: 63.97g | Carb: 223.97g.
Breakfast: Applesauce Unsweetened, Tea (Brewed), Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal. Lunch: Domino's Pizza Gluten Free Pepperoni Pizza. Dinner: Trader Joe's Balsamic Vinaigrette, Carrots , Unsweetened Iced Tea, Turkey Breast Meat, Mixed Salad Greens. Snacks/Other: Starbucks Caramel Caffe Latte, Krusteaz Pumpkin Pie Bar, Coffee. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nikki3506's weight history
|