Weigh In record (no journal entry) for 29 November 2022
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166.0 lb
Lost so far: 5.5 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2022:
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1622 kcal
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Fat: 83.75g | Prot: 54.08g | Carb: 151.28g.
Breakfast: Nature's Bakery Fig Bar Blueberry, Almond Milk, Coffee. Lunch: Apples , Swiss Chalet Chicken Pot Pie. Dinner: Bread Stuffing (Dry Mix, Commercial) , Cheesecake Factory Ultimate Red Velvet Cheesecake, Butternut Winter Squash, Cooked Carrots (from Fresh), Beef Top Sirloin (Trimmed to 1/8" Fat) . Snacks/Other: Whiskey, Smartfood White Cheddar Popcorn, Almonds . more...
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2368 kcal
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Activities & Exercise:
Desk Work - 8 hours, Sleeping - 15 hours and 30 minutes, Treadmill - 30 minutes. more...
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steady weight
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