Weigh In record (no journal entry) for 29 November 2022
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139.1 lb
Lost so far: 18.5 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2022:
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975 kcal
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Fat: 42.03g | Prot: 74.59g | Carb: 76.44g.
Lunch: REWE Dinkel Brötchen , REWE Salat Schale Thunfisch. Dinner: Gut & Günstig High Protein Vanille Pudding, Saupiquet Thunfisch-Filets in Sonnenblumenöl, Spitzpaprika, Gurke (mit Schale), Tomaten, Spiegelei ohne Fett. Snacks/Other: WellMix Balance Vanille Crisp. more...
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gaining 1.5 lb a week
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