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Jes! Vihdoin liikahti.
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163.6 lb
Lost so far: 19.4 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2022:
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1151 kcal
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Fat: 24.97g | Prot: 80.62g | Carb: 153.08g.
Breakfast: Valio Arki Maitojuoma, Myllyn Paras Kaurapuuro. Lunch: Cilantro, Parsley, Red Onions, Carrots, Tomatoes, Kotimaista Kurkku, Freshona Red Kidney Beans, Milbona Salaattijuustokuutiot, Olive Oil , Egg White. Dinner: Freshona Red Kidney Beans, Milbona Cottage Cheese 0.8%, Tomatoes. Snacks/Other: Valio Pehmeä Rasvaton Maitorahka, Kiwi Fruit, Apple, Sweet Potato . more...
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losing 1.0 lb a week
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