Weigh In record (no journal entry) for 29 November 2022
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220.0 lb
Lost so far: 66.8 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2022:
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900 kcal
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Fat: 34.18g | Prot: 74.23g | Carb: 77.81g.
Breakfast: Pasta de Amendoim, Banana Nanica, Sadia Presunto sem Capa de Gordura, Tirol Queijo Mussarela (18g), Ovo, Clara de Ovo, Tirol Leite Integral. Snacks/Other: Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Tomates, Cenouras, Extra Fígado Bovino, Batata Doce Cozida, Clara de Ovo, Ovo, Banana Nanica, Quaker Farelo de Aveia, Italac Leite Integral. more...
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gaining 4.6 lb a week
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