Weigh In record (no journal entry) for 29 November 2022
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147.7 lb
Lost so far: 58.4 lb.
Still to go: 147.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2022:
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694 kcal
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Fat: 14.98g | Prot: 108.72g | Carb: 28.03g.
Breakfast: 파프리카, 닭가슴살. Lunch: 파프리카, 닭가슴살. Dinner: 파프리카, 닭가슴살, 아몬드. Snacks/Other: 미트리 카카오초코 프로틴바, Badia 핑크 히말라얀 솔트. more...
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losing 6.2 lb a week
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