Weigh In record (no journal entry) for 28 November 2022
|
145.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 November 2022:
|
3506 kcal
|
Fat: 215.29g | Prot: 145.01g | Carb: 253.44g.
Breakfast: Great Value Hashbrown Patties, Compliments Smooth Peanut Butter, Superstore Sourdough Loaf Bread Sliced, Kellogg's Vector Granola, Olympic Krema Vanilla Greek Yogurt. Dinner: Olive Oil, Heavy Cream, Penne, Chicken Thigh (Skin Not Eaten). Snacks/Other: Dairyland 3.25% Homogenized Milk, Great Value Fruity Whirls. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Glliitch's weight history
|