Weigh In record (no journal entry) for 28 November 2022
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109.8 lb
Lost so far: 6.0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2022:
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1963 kcal
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Fat: 55.53g | Prot: 189.23g | Carb: 166.15g.
Breakfast: Magere Melkkefir, Lidl Nederlandse Scharreleieren, Havermout met melk, Havermout met kwark. Lunch: Zalox Grillworst, Milner Kaas 20+, Johma Rundvlees Salade, Nixe Tonijn in Water, Poelier de Jong Gegaarde Kipfiletblokjes, AH Greenfields Rosbief Peper, AH Les Pain Boulogne Volkoren, Lidl Koolhydraat Verlaagd Brood, Dirk Boeren Donker Volkoren. Dinner: Verse Rodekool, Valle Del Sole Groene Linzen, Deluxe Eendenborstfilet, Aviko Aardappelpuree Spinazie, Bloemkool, Magere Melkkefir. Snacks/Other: Freshona Hollandse Bruine Bonen, Frikandelbroodje zonder Frikandel, AH Winterpeen, AH Komkommer, Jumbo Iers Soepvlees, Lidl Magere Stooflappen, AH Biologisch Kikkererwtenwafels, AH Kaneel, Kruger Cacaopoeder, Milbona Magere Franse Kwark. more...
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gaining 1.9 lb a week
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