Weigh In record (no journal entry) for 28 November 2022
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280.4 lb
Lost so far: 44.6 lb.
Still to go: 55.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2022:
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2040 kcal
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Fat: 94.78g | Prot: 112.47g | Carb: 298.52g.
Breakfast: Mission Carb Balance Soft Taco Flour Tortillas, Oscar Mayer Turkey Bacon (15g). Lunch: Base Culture Gingerbread Almond Butter, Mission Carb Balance Whole Wheat Tortillas (Soft Taco). Dinner: Publix GreenWise Organic Spinach & Feta Pizza. Snacks/Other: Halo Top Creamery Peanut Butter Cup Ice Cream. more...
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losing 1.1 lb a week
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