Weigh In record (no journal entry) for 28 November 2022
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157.4 lb
Lost so far: 0 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2022:
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1006 kcal
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Fat: 82.90g | Prot: 78.91g | Carb: 101.01g.
Breakfast: Checkers Spaghetti Bolognaise. Dinner: SPAR Beef Curry with Rice. Snacks/Other: Miami Sweet & Tangy Cucumbers. more...
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losing 0.9 lb a week
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HeaneyLauren's weight history
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