Weigh In record (no journal entry) for 28 November 2022
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180.1 lb
Lost so far: 10.8 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2022:
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1366 kcal
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Fat: 67.80g | Prot: 97.39g | Carb: 93.56g.
Breakfast: Beyaz Ekmek, Vişne Reçeli, Tahsildaroğlu Dil Peyniri, Yumurta Omleti. Lunch: Burch Karabuğday Patlağı , Nescafe 3 Ü 1 Arada. Dinner: Karışık Yeşil Salata, Makarna, Gedik Piliç Soslu Kanat. Snacks/Other: Kuru Üzüm, XRoll Xbar. more...
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losing 1.0 lb a week
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burcubayy's weight history
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