Weigh In record (no journal entry) for 28 November 2022
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138.9 lb
Lost so far: 18.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2022:
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600 kcal
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Fat: 21.52g | Prot: 48.99g | Carb: 54.97g.
Breakfast: Heidelbeeren, Äpfel. Lunch: Spitzpaprika, Tomaten, Saupiquet Thunfisch-Filets in Sonnenblumenöl, Spiegelei, Burger Das Landknäcke Sesam. Snacks/Other: Milbona High Protein Joghurterzeugnis Erdbeere. more...
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gaining 3.9 lb a week
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