Weigh In record (no journal entry) for 28 November 2022
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162.9 lb
Lost so far: 44.1 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2022:
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2148 kcal
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Fat: 80.75g | Prot: 85.15g | Carb: 273.62g.
Breakfast: Roma Biskuit Sari Gandum, Sidomuncul Tolak Angin, Tong Tji Teh Hijau, Blue Band Mentega, Sari Roti Roti Tawar (1). Lunch: Jeruk, Telur Rebus, Finna Kerupuk Rasa Bawang, Lontong, Gado Gado, Tora Bika Cappuccino. Dinner: Blue Band Mentega, Sari Roti Roti Tawar (1), Daging Ayam (Panggang, Bakar, Dimasak), Bamboe Ayam Bakar Bumbu Rujak, Roma Biskuit Sari Gandum, Sambal Goreng, Tao Kae Noi Rumput Laut Kering, Nasi Putih, Kartika Sari Pisang Bolen. more...
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gaining 4.6 lb a week
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