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D-10
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148.6 lb
Lost so far: 57.5 lb.
Still to go: 148.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2022:
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854 kcal
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Fat: 27.54g | Prot: 116.19g | Carb: 36.13g.
Breakfast: 파프리카, 닭가슴살, 아몬드. Lunch: 파프리카, 닭가슴살, 아몬드. Dinner: 알팔파 씨 (새싹), 브로콜리, 아몬드, 닭가슴살. Snacks/Other: 미트리 그레인너츠 프로틴바, 소금. more...
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losing 9.3 lb a week
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