MobileGoo's Journal, 27 November 2022

175.4 lb Lost so far: 89.6 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

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1900 kcal

Fat: 31.94g | Prot: 79.85g | Carb: 345.33g.   Breakfast: Great Value Honey Nut Toasted Oats, Beatrice 1% Milk, Becel Light Margarine, Redpath Brown Sugar, Bananas, Clementines, Superstore Sliced Italian Loaf. Lunch: Clementines, Bananas. Dinner: Chicken Drumstick (Skin Eaten), No Name Frozen Mixed Vegetables, No Name California-Style Mixed Vegetables. Snacks/Other: No Name Neapolitan. more...

1955 kcal

Activities & Exercise: Driving - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...