Weigh In record (no journal entry) for 27 November 2022
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272.5 lb
Lost so far: 14.1 lb.
Still to go: 140.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2022:
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1439 kcal
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Fat: 52.46g | Prot: 82.80g | Carb: 156.24g.
Breakfast: Hemmer Tomate Seco em Conserva, Pita Bread Pão Sírio Médio, Melitta Café sem Açúcar, Piracanjuba Leite sem Lactose Semidesnatado, Lactovale Apresuntado , Ovo Mexido. Lunch: Arroz Branco (Cozido), Lacta Shot, Batata Inglesa Cozida, Peito de Frango, Repolho-Roxo, Cenouras. Dinner: Polpa Norte Polpa de Cupuaçu, Piracanjuba Leite sem Lactose Semidesnatado. more...
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losing 3.1 lb a week
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