Weigh In record (no journal entry) for 27 November 2022
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179.2 lb
Lost so far: 19.8 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2022:
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770 kcal
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Fat: 44.76g | Prot: 30.37g | Carb: 64.51g.
Breakfast: Салат Овощной с Маслом, Вареное Яйцо. Lunch: Арбуз, Пирог с Персиками, Белый Город Молоко 2,5%, Перекресток Салат из Копчёной Курицы с Ананасом. more...
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losing 0.6 lb a week
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