Weigh In record (no journal entry) for 26 November 2022
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151.7 lb
Lost so far: 11.5 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2022:
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292 kcal
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Fat: 5.37g | Prot: 7.36g | Carb: 55.63g.
Snacks/Other: Shibata Pão Careca, Paleta Mexicana. more...
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gaining 1.0 lb a week
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