Weigh In record (no journal entry) for 26 November 2022
|
214.7 lb
Lost so far: 63.1 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 November 2022:
|
1467 kcal
|
Fat: 50.04g | Prot: 75.22g | Carb: 180.64g.
Breakfast: Dia Salsa Pizza, Dia Galletas de Arroz Dulces, Tregar Queso Cremoso. Lunch: Berenjenas en Escabeche, Milanesa Napolitana, Aceite de Oliva, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Mate. Dinner: Savora Savora, Bocatti Jamón Natural Cocido, Punta del Agua Queso Tybo, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pan Blanco. Snacks/Other: La Serenísima Leche Entera, Royal Mousse Chocolate Light, Royal Postre Chocolate Light. more...
|
losing 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
teplis1990's weight history
|