Weigh In record (no journal entry) for 26 November 2022
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136.7 lb
Lost so far: 13.2 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2022:
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2524 kcal
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Fat: 94.74g | Prot: 119.00g | Carb: 170.78g.
Breakfast: Kaanlar Lor Peyniri, Siyah Zeytin, Ceviz, Elma, İHE Organik Tam Buğday Ekmeği, Zeytinyağı, Tereyağı, Linwoods Flaxseed, Yumurta, Namet Hindi Füme. Lunch: Ülker Altınbaşak Çörekotlu Kinoalı, Eti Lifalif Müsli Bar Kuruyemişli. Dinner: Pınar Dana Uzun Sosis, Peynirli ve Et Soslu Makarna, Pişmiş Pancar (Taze Olandan), Dost Laktozsuz Yoğurt, Salça, Yeşil Fasulye, Tavuk Göğsü, Bjorg Galetes Organik Pirinç Patlağı. Snacks/Other: Kırmızı Şarap, Cin, Viski, Eti Karam Bitter Antep Fıstıklı, Elma. more...
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losing 0.3 lb a week
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