Weigh In record (no journal entry) for 26 November 2022
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142.6 lb
Lost so far: 9.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2022:
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1721 kcal
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Fat: 96.50g | Prot: 38.51g | Carb: 169.44g.
Breakfast: Schlagsahne, Kaffee, Ja! Käseaufschnitt Leicht , Ja! Geflügel-Mortadella, Ja! Streichgut , Gutes aus der Bäckerei Das Weißbrot, Hartgekochtes Ei, Radieschen, Gurke (Geschält), REWE Beste Wahl Cherry Roma Tomaten. Lunch: Fresh Company Sandwich mit Schinken & Gouda. Dinner: funny-frisch Chipsfrisch Ungarisch. Snacks/Other: Karlskrone Fassbrause Cola-Orange, Red Bull The Winter Edition Granatapfel . more...
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losing 7.7 lb a week
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